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Advice For Living a Healthy, Happy, Allergy-Free Life!

14 Ways Excess Sugar is Harming Your Health

14 Ways Excess Sugar is Harming Your Health

Wait. Sugar isn’t a health food Tamy? Duh. By now, if you haven’t heard that sugar is not exactly a health food, then you’ve probably been living under a block of ice in Antarctica. And, if this IS totally new news to you, then I humbly apologize for the insult and I...

The Solution to Loneliness

The Solution to Loneliness

Loneliness is harmful to your health.   Loneliness is a difficult emotion to sit with and if not addressed, can lead to problems such as anxiety, depression, illness, cognitive decline and even early death. Being lonely causes stress on the body, which triggers...

10 Natural Remedies for Strep Throat

10 Natural Remedies for Strep Throat

It suddenly hurt when I swallowed. There was a tender, swollen lymph node in my neck. My back began to ache, and then my entire body. A headache. Chills. The symptoms were clear -- strep throat! Damn! Even though it’s been nine years since I last had it, the symptoms...

Why I Jump on a Trampoline in My Living Room

Why I Jump on a Trampoline in My Living Room

Jumping on a mini-trampoline, also known as rebounding, is part of the protocol I've been using for healing my body after my recent mold poisoning. Actually, rebounding is an activity that I’ve incorporated into my daily healthy living routine. It’s something I...

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