Blog
Advice For Living a Healthy, Happy, Allergy-Free Life!
Mold Poisoning Almost Killed Me on My Dream Vacation
It was supposed to be the vacation of a lifetime. Me with my two young adult boys, a few days in Barcelona followed by a 12-night Mediterranean cruise. We were going to get some quality family time together after a really rough patch during the last year. And I was...
Declutter your space!
Clutter. It’s one of those things that slowly creeps up on us and expands around us as life gets busy. Before we know it our work space is surrounded by it, we’re surrounded by it in our cars, and in our living spaces. Did you know that clutter and having an...
I made myself a new batch of deodorant this week.
I do everything I can to limit my chemical exposure, so I am very conscious not only of what I choose to put into my body, but what I choose to put onto my body as well. For quite a while I was just using straight up baking soda as my deodorant, but found that it...
My calf is injured and it’s all my fault.
I tore it about a month ago less than ½ mile into a hike and had to hobble back to my car. It felt a tad tight that morning, but I ignored my body’s whispering warning to go easy. I rested and thought it had healed, but again I ignored the little whispers my body gave...
The perfect butter mushroom coffee…
The mess I made making my butter mushroom coffee with my new immersion blender was smaller this morning on day three than it was on days one and two. I call that a win. Isn’t that how everything is in life? When you try something new, there is a learning curve...
For lasting results, find your WHY!
If you’re like many people I know, you may have come into the new year with gusto, saying “2019 is my year to get healthy!” … or “lose weight!” … or “get fit!” But, if you’re like 80% of people, by February, your initial excitement will have waned and the resolution...
The Allergy Freedom Roadmap
Ready to STOP Treating Symptoms and Start Resolving the Problems That Are CAUSING Them…Starting TODAY?
