Healthy Living Archives - Page 3 of 4

14 Reasons You’ll Want to Drink Himalayan Sole Water

by Tamy Anderson | Apr 30, 2019 | Healthy Living

WHAT?! I should drink SALT water? When I first learned about using salt water for health benefits it was way back in my marathoning days around 2008 when I was still eating a crappy SAD (Standard American Diet) and the recommended endurance training diet of lots of...

Why I Jump on a Trampoline in My Living Room

by Tamy Anderson | Apr 16, 2019 | Healthy Living

Jumping on a mini-trampoline, also known as rebounding, is part of the protocol I’ve been using for healing my body after my recent mold poisoning. Actually, rebounding is an activity that I’ve incorporated into my daily healthy living routine. It’s something I...

Mold Poisoning Almost Killed Me on My Dream Vacation

by Tamy Anderson | Mar 21, 2019 | Healthy Living

It was supposed to be the vacation of a lifetime. Me with my two young adult boys, a few days in Barcelona followed by a 12-night Mediterranean cruise. We were going to get some quality family time together after a really rough patch during the last year. And I was...

Declutter your space!

by Tamy Anderson | Mar 8, 2019 | Healthy Living

Clutter. It’s one of those things that slowly creeps up on us and expands around us as life gets busy. Before we know it our work space is surrounded by it, we’re surrounded by it in our cars, and in our living spaces. Did you know that clutter and having an...

I made myself a new batch of deodorant this week.

by Tamy Anderson | Feb 28, 2019 | Healthy Living

I do everything I can to limit my chemical exposure, so I am very conscious not only of what I choose to put into my body, but what I choose to put onto my body as well. For quite a while I was just using straight up baking soda as my deodorant, but found that it...

For lasting results, find your WHY!

by Tamy Anderson | Jan 17, 2019 | Healthy Living

If you’re like many people I know, you may have come into the new year with gusto, saying “2019 is my year to get healthy!” … or “lose weight!” … or “get fit!” But, if you’re like 80% of people, by February, your initial excitement will have waned and the resolution...