Are you ready to get back to loving life again?

An investment in your health is an investment in you

Your future, your mental and emotional well-being, your ability to perform your best in all areas of life, the energy to spend time with your loved ones, just being able to enjoy your experience on this planet. QUALITY OF LIFE MATTERS! Being healthy is a basic human RIGHT that we are all born with, and I can help you get back to loving life again.

Not everyone’s health needs are the same, so their health-building plans shouldn’t be either!

I work with every client’s unique needs in creating personalized health building programs. Together we will look holistically at what is going on inside your body (not just focusing on isolated symptoms), and create a plan for bringing your whole body back into balance, so that you can enjoy life and experience long-term results.

We have become a society with a “take this to treat that” focus when it comes to health care. This approach only zeroes in on isolated areas of the body, thereby addressing only symptoms, and not causes of dysfunction and imbalance in the body. We go to our doctors because we want to get better, but often become overwhelmed, frustrated, and exhausted when they can’t help us the way we want to be helped by actually healing us from our ailments.

This is where I can help. I will help you to uncover healing opportunities in your body through the use of comprehensive questionnaires that dig deep into your symptoms and history, along with functional lab tests that will identify the hidden causes of dysfunction in your body.

My Programs

Everyone has unique health and budget needs, I have a variety of programs to meet you where you are. The duration and investment vary with each program. Additional a-la-carte lab testing may be recommended to deepen the investigation as needed. Additional coaching sessions may also be added (and may be recommended) to any of my programs.

Jump Start Gut Repair

This program might be for you if you’ve already been working on your diet and lifestyle, but are still struggling with some symptoms that you don’t seem to be able to resolve and you aren’t sure where to go next Maybe you need some “fine-tuning” or “cleaning up around the edges”. Or maybe you’ve been wanting to clean up your diet and lifestyle to preserve your long-term health and prevent chronic health issues and you just aren’t sure where to start.

I will assess your current health status using a set of comprehensive intake forms that look at your complete history and current health concerns, and build correlation between your current symptoms, history, and findings on stool pathogen testing to help you to identify healing opportunities to restore balance in your body.

We will work together over the course of 6 sessions over about three months as I guide you through health-building strategies that will help your body begin to return to balance. I will provide personalized recommendations for Diet, Rest, Exercise, Stress Reduction, and targeted Supplementation to support your body so that you can begin the journey back to improved health.

Strong Foundation

Do you have persistent nagging symptoms despite the fact that you’ve consulted with your conventional doctor and perhaps some more alternative providers? Maybe you’ve tried various diets and exercise regimens or have even hired a personal trainer. You’ve likely heard about and tried some supplements that are supposed to help with some of your symptoms, and maybe your doctor has even prescribed you some medications, but those nagging symptoms persist. Maybe you’re an athlete who has hit a plateau in your performance, have slow recovery, and you feel drained despite the fact that you’re working out regularly.

Using a combination of comprehensive intake forms and functional lab testing, we will take a deep look at what’s going on with your hormones, immune system and gut function, to investigate where the underlying causes of dysfunction are in your body that are preventing you from feeling your best.

With this program, we will work together for about six months, during which time I will provide personalized recommendations for Diet, Rest, Exercise, Stress Reduction, and targeted Supplementation to support your body, and provide the accountability and support you will need to implement your personalized lifestyle changes and recommendations. You will leave this program with the empowerment to be in charge of your health for a lifetime!

Intensive Health Building

Are you sick and tired of being sick and tired?

Have you been struggling with long-term chronic health issues/symptoms that are preventing you from enjoying all areas of your life? Are you stuck in that cycle of trial and error of visiting different specialists and trying different medications and/or supplements, and still seem to be getting nowhere? Do you wake up exhausted every single day no matter how much sleep you’ve gotten?

Perhaps you’ve gone through, or are currently going through chemo and/or radiation for cancer treatment and need to give your body all the healing support possible to recover from the damaging effects of those medications.

Or, perhaps you have an autoimmune disease(s) and you’ve been told that the only way to manage your symptoms is through medications and/or surgeries.

Do you feel isolated from friends and family because of your chronic health issues?

If you answered yes to any of the questions above, then this program is likely for you. During our approximately nine months of work together, we will use a series of comprehensive questionnaires and functional lab testing to dive deeply into the underlying causes of dysfunction in your body. Based on correlations between the lab work, and what you report on your intake questionnaires, I will provide personalized recommendations for Diet, Rest, Exercise, Stress Reduction, and targeted Supplementation to support your body, and provide the accountability and support you will need to implement your personalized lifestyle changes and recommendations so that you can get back to yourself and begin enjoying life again!

Jump Start Gut Repair

  • Gut Pathogen

  • Comprehensive Intake Questionnaires & Personalized Analysis

  • One 90-minute educational diet optimization session

  • 45-minute Health-Building Personalized Coaching Sessions (4)

  • Mid-Session E-mail check-ins

  • Electronic Accountability Log

  • Optional/Additional a-la-carte Lab Tests/Retests

  • Complimentary 15-Minute Post-Program Follow-Up Session

Work with Me

Strong Foundation

  • Gut Pathogen

  • DUTCH Hormone Test

  • Comprehensive Intake Questionnaires & Personalized Analysis

  • One 90-minute educational diet optimization session

  • 45-minute Health-Building Personalized Coaching Sessions (9)

  • Mid-Session E-mail check-ins

  • Electronic Accountability Log

  • Questionnaire Reassessment Session(s) (1)

  • First Bottle of Recommended Supplements for Relief, Repair, &Support

  • Optional/Additional a-la-carte Lab Tests/Retests

  • Complimentary 15-Minute Post-Program Follow-Up Session

Work with Me

Intensive Health Building

  • Gut Pathogen

  • DUTCH Hormone Test

  • Organic Acids

  • Comprehensive Intake Questionnaires & Personalized Analysis

  • One 90-minute educational diet optimization session

  • 45-minute Health-Building Personalized Coaching Sessions (15)

  • Mid-Session E-mail check-ins

  • Electronic Accountability Log

  • Questionnaire Reassessment Session(s) (2)

  • First Bottle of Recommended Supplements for Relief, Repair, &Support

  • Optional/Additional a-la-carte Lab Tests/Retests

  • Complimentary 15-Minute Post-Program Follow-Up Session

Work with Me

Contact me for information about my corporate and gym group wellness programs.