Recommended Products and Resources

I get a lot of questions about what products I recommend and use myself so I thought it’d be helpful to share my favorite resources here.

Please note: I stand by these products so much that I’ve partnered with them all. The links are affiliate links so if you purchase any of these items through the links on this page, I make a small commission. If you purchase through my links, you have my sincere thanks!


Gosh! I wish I’d had access to personalized meal planning like Real Plans when I got started on my Paleo health journey back in 2011! It would’ve made life SO much easier! Real Plans is customized meal planning at your fingertips! Each week, Real Plans generates a completely personalized meal plan that’s based on your family size, dietary restrictions, and preferred schedule. They even make a shopping list for you that tells you exactly what, and how much to buy! If you feel overwhelmed by taking on the task of meal planning with your new healthy lifestyle, then you’ll probably want to check these guys out!



Thrive Market is a membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to their members at wholesale prices, and to sponsor free memberships for low-income American families. Thrive is committed to delivering incredible value to their members. At 25-50% off retail, most Thrive members will make back their membership fee in savings within their first 2 orders. That leaves a year of savings and buying goods you can afford. Thrive’s mission is to make healthy living easy and affordable for everyone. That’s why when you buy a Thrive Market membership, you’re also donating one to a low-income family, teacher, veteran, or student.

Get 25% Off Your First Order Here


We are exposed to so much junk light in our modern world. What is junk light? Junk light is light from artificial sources from LEDs, CFLs, computers, smartphones, e-readers, etc., which amplify the blue, green and purple parts of the light spectrum. When exposed to too much of it and at the wrong time of day, junk light has a significant negative impact on your ability to get quality sleep by suppressing the natural production of the sleep hormone, melatonin, which throws off our body’s internal clock, disrupting our ability to sleep deeply and restfully. Junk light also emits a unique glare that impacts your retina causing eye strain, headaches, and physical and mental fatigue. Thousands of studies show that junk light may contribute to and, or be linked to many chronic health conditions. TrueDark® uses patented technology to help people protect their eyes and improve their quality of life. TrueDark® products essentially optimize your exposure to harmful light – day or night – restoring your circadian rhythm and bringing balance to your mind and body. Think about TrueDark® technology solutions like noise-canceling headphones for your eyes. They protect your internal processes from the disruption, chaos and noise of the world. They help you feel, live and be better.

Get your TrueDark® glasses and learn more here.


BEAUTYCOUNTER’s mission is simple: To get safer products into the hands of everyone. As a health coach, my mission is to help my clients heal their own bodies from the inside out, and doing so requires being consciously aware of not only what you’re putting into your body, but ON your body (and your kids’ bodies) as well. This is why I chose to partner with BEAUTYCOUNTER, so that I could give my clients access to safer personal care products…products that I love and use myself. Did you know that we are exposed to over 80,000 different chemicals each year, and that much of that chemical exposure comes from the personal care products we are using, and that the FDA does not have the authority to require companies to remove harmful chemicals from the products we are putting on our bodies each and every day? Over the past two decades, the European Union has banned close to 1,400 chemicals in the product formulas of personal care products and restricted the levels of over 250 more in such products. The United States has only partially banned 30 to date. BEAUTYCOUNTER has a “The Never List™”, which includes over 1,500 questionable or harmful chemicals that will NEVER be included in any of their products, a health and safety standard that goes well beyond what’s required by U.S. law. LINK



I love using essential oils myself and with my family! What are essential oils? Essential oils are the volatile liquids that are distilled from plants and have been used for thousands of years as holistic health care. These oils embody the regenerating, protective and immune-strengthening properties of plants. I have partnered with doTERRA to make high-quality pure therapeutic-grade essential oils available to my clients.

Shop doTERRA Now!


Are you a health coach or wellness professional and interested in learning more about my training through FDN? Functional Diagnostic Nutrition® (FDN) is a lab test and health coach training program that helps health professionals to identify the underlying causes and conditions contributing to disease instead of treating symptoms. Using functional lab work, certified FDN Practitioners are able to recognize patterns of imbalance in the body, identify healing opportunities and create powerful holistic health rebuilding programs using FDN’s proven D.R.E.S.S. for Health Success® protocol. This certification program is perfect for health coaches, personal trainers, chiropractors, nutritionists and other health professional looking to enhance their knowledge, resources and skillset to truly heal their clients.

Learn more about the FDN course here.


The supplements recommended here, available through FullScript, my trusted online dispensary, are professional-grade supplements of the highest quality and contain no fillers and none of the common allergens.


Shop some of my favorite products I recommend for the kitchen and for self-care!


I get a lot of questions about what products I recommend and use myself so I thought it’d be helpful to share my favorite resources here.