The Histamine Solution starts April 3rd, 2022

Scroll down to learn more and register!

Wait a minute… is that… HER?

She looks like a completely different woman! So vibrant, energetic, and… sexy! 

Where does she get all that energy? And she’s got 3 kids!?

Not too long ago she was struggling with a million health issues, dragging herself out of bed every morning…struggling to keep it all together:: her relationship, her career, her friends, her hobbies. Not that she had any energy left for those…

She used to look drab, dimmed out even… just a shadow of the woman she used to be. Now she’s VIBRANT! 

There’s even a magnetic aura about her… How does one even get that?!

Is it her self-care? Must be her self-care. 

I’ll bet she meditates for hours. That’ll give you an aura

Someone, please bottle that thing she has. “Aura-in-a-bottle”.  I’d buy it. 

Maybe she’s training with that new guy at the gym… Or a new supplement?! It’s a new supplement, I just know it!

Wait, it’s a cleanse, isn’t it? From Goop? The one that comes in a subscription box?

Urghhhhh, what IS her secret?

Look at her man, he’s totally hot for her. She’d confided they weren’t having sex anymore, her libido totally out the window. Sure looks like the ol’ flame is back!  Gaaaaawd I want some of that.

And her skin! The crazy acne (or whatever that was) is gone… Her skin is glowing! I gotta ask her about her skincare regimen, must be some exclusive shit imported from France, French women know about good skin…

That could be you.

You could have the vitality, the glow, the sex drive (yes, THAT). 

You could have boundless energy, radiant skin, and a razor-sharp mind able to focus without that nasty ‘ol friend called brain fog.

You… donning an aura so brilliant it’s bedazzling everyone around you.

An energy bunny effortlessly hopping about your fun-filled day, a HUGE smile on your face because you feel vibrant and alive again.

You… Sexy, vibrant, unstoppable.

Welcome to The Histamine Solution

A 6-week group coaching program for women who want to REGAIN full agency over their health, get rid of histamine issues (or mysterious symptoms) once and for all while RECLAIMING vibrant health in the process.

The Histamine Solution starts April 3rd, 2022

Scroll down to learn more and register!

Why I created The Histamine Solution

That woman just described? The one suffering from a million health issues? That used to be me.

For YEARS, I struggled with acne, migraines, sinus & digestive issues, nuclear-level allergies, low libido, brain fog, and crippling anxiety.

I was told by doctors that my test results were “normal”, that my symptoms were “all in my head”.

The best solution they had for me? A lifetime of pharmaceutical drugs masking the symptoms but getting me nowhere actual healing.

For over 2 DECADES I SUFFERED from unbearable symptoms that were wrecking my life. Until one day, I said: “ENOUGH”.

I began deep-diving into the research to figure out what was CAUSING my health issues, healed myself, then sought-out advanced training as a functional health coach so that I could help other people end their suffering.

My research ultimately pointed me to the root cause of ALL of my weird symptoms and health issues: HISTAMINE INTOLERANCE.

I started making specific changes to my diet, lifestyle and mindset, and slowly my health started to change right before my very eyes.

One nasty little symptom after the other started to dissipate.

Frustrating and embarrassing skin issues crushing my confidence? Gone.

Brain fog making it impossible to accomplish even the most basic of daily tasks or even carry on intelligent conversations? Gone.

Bursts of anxiety, racing heart, and dizziness making me feel like a crazy person? Gone.

Miserable sinus issues such as 24/7 congestion, pressure, a runny nose, itching, and sneezing? Gone.

Uncontrollable stress & anxiety? Gone.

Sleepless nights leaving me feeling like the walking dead? Gone.

Uncomfortable digestive issues such as cramping, bloating, and constipation? Gone.

Terrible mood swings and feeling irritable and angry all the time? Gone.

I transformed into a completely new person, no scratch that, I found the OLD ME AGAIN. (Hey you, how I missed you.)

And now?

I’m on a mission to help thousands of women (and men!) get rid of histamine-related health challenges, once and for all.

I’m here to challenge the belief that histamine symptoms are a life sentence, and that you just have to adapt (by taking a ton of drugs) and live with the misery.

As someone living symptom-free for over a decade, I am proof that a root cause approach WORKS, and so are my clients.

“Finding an expert that really understands the struggles of histamine intolerance and how to address it, is not easy.

So many holistic practitioners will say they can help but they haven’t actually been there or they haven’t made it the focus of their practice. As a result, they test their hypothesis on their clients making the process way longer (and pricier) then it needs to be.

When I met Tamy, I thought “HALLELUJAH! Finally someone who knows what she’s talking about!”

Tamy has not only been there and healed herself, but she’s also developed a framework so she could replicate her success with her clients. If you’re looking to break up with your histamine friend once and for all, stop wasting time and work with Tamy.”

Caroline Frenette

Founder Journey To Glow,

About The Histamine Solution & Why It Works

Using modern science and lifestyle medicine, my proven framework guides you step-by-step in banishing histamine-related symptoms while supporting your bio-individuality.

Many people think that religiously following a one-size-fits-all low histamine diet will cure them but that’s just not the case. Not only is this approach not sustainable but it does not actually address WHY you have histamine intolerance in the first place.

In order to fix the problem once and for all?

You need to get to the root cause and my program will help you do just that.

Here’s how:

I’ve developed a unique framework that blends (at home) functional lab testing, a comprehensive personal symptom assessment, one-on-one contact through messaging on an app, and live, interactive group coaching that fully analyzes and addresses YOUR unique needs.

You’ll walk away with a clear understanding of your individual health picture (specifically WHAT triggers your histamine reactions) as well as clear guidance on nutrition, lifestyle modifications, and targeted supplement support.

Here’s the breakdown of our 6 weeks together:


For many people with histamine intolerance, food has become something to fear. In The Histamine Solution, we’re putting a stop to that. And we’re putting a stop to the guessing game.

During week 1 you’re going to learn why a low histamine diet is not a long-term game plan and a simple yet effective strategy you need to implement instead.

You’ll learn about the nutrients you should be prioritizing, the intricate connection between histamine and digestion, and why improving your gut health is essential to overcoming histamine intolerance.

Think that you’ve already tried everything to heal your gut? If you still have histamine issues, you haven’t. Time to stop throwing spaghetti at the wall hoping something will stick. The system taught in The Histamine Solution will eliminate the guessing game and teach you a strategic way to heal your gut AND optimize digestion. (This strategy alone is worth your investment in the program.)


Histamine and sleep (or lack-there-of), are intricately connected,

That vibrant energy you’re after? Sharp brain? Clear skin? Abundant sex drive? It starts with deep, rejuvenating sleep. Problem is, histamines are known to disrupt it.

This week, we’ll focus on how you can reset your circadian rhythm so you can sleigh those sleep dragons and wake up in the morning feeling refreshed and unstoppable.


Are your breathing habits preventing you from eliminating toxins and keeping your nervous system in overdrive? Did you know that the way you breathe greatly affects your energy, stress levels & ability to eliminate toxins? Breathwork is one incredibly powerful tool for reducing inflammation, moving lymph fluid, increasing oxygen levels, and improving circulation.

Movement & play matters more than you realize and why it’s about far more than maintaining weight and fitness levels.


If your nervous system thinks you’re being chased by a tiger 24/7 (which is the case for most people) your body won’t heal. Plain and simple.

In week 4 we’re going to dive into the crucial role of the sympathetic and parasympathetic nervous systems. You’ll walk away with tools for managing stress, and strategies that’ll help you shift from fight, flight, freeze to a safe state of “I am ok.” which is the state you MUST BE IN to heal.


The role that toxins play in the development of chronic illness cannot be overstated. Sure, we can’t avoid them altogether, but we can be empowered to take control of and minimize our exposure.

In week 5, we’re going to dive into the impact toxins have on our lives and how to eliminate as many of those nasties as possible without overwhelm.


Having an optimally functioning detoxification system is crucial to healing, especially when it comes to histamine issues.

Detoxing has become all the rage, but the problem is, if your elimination pathways aren’t operating up to snuff (ie shuttling toxins OUT of the body), toxins stirred up during your detox efforts will keep right on circulating throughout your body. All aboard the misery train!

You’ll learn how to support the different detoxification organs of the body (Liver! Kidney! Lymph!) so they’re able to do their job of eliminating the toxic load that’s keeping you from achieving radiant health.

In short, the program is expertly designed to walk you step-by-step through my system so you can pinpoint and ADDRESS the root causes of histamine intolerance.

What you get in The Histamine Solution

Six modules of learning material
Module 1: Dialing in Your Diet & Digestion
Module 2: Balancing Your Circadian Rhythm
Module 3: Breathe. Move. Play
Module 4: Balancing Your Nervous System
Module 5: Tackling the Toxins
Module 6: Supercharging Your Detoxification
(VALUED AT $900)

2 Functional tests + interpretation
1. The GI-MAP Stool Analysis test
2. The HTMA (Hair Tissue Mineral Analysis)
3. A recorded video explaining your results
4. A customized protocol based on your results
*Both tests are shipped to you so you can do them from the comfort of your own home.
(VALUED AT $897)

You also get:

6 (60minute) weekly interactive group coaching calls. The calls rotate between mornings & evenings each week to accommodate all time zones. Call replays emailed the following day in the event that you can’t make it live
(VALUED AT $582)

2 (60 minute) test interpretation training calls to learn how to interpret your own labs & build your own custom protocol
(VALUED AT $194)

A comprehensive Symptom & Lifestyle Assessment

2 Month Membership in Private Histamine Solution Client Community
Private Messaging Support in a Customized Mobile App during the program
(VALUED AT $200)

20% Lifetime Discount Off of Professional Supplements in Online Dispensary


Select Your Payment Option Below:

I’m also offering a limited number of calls for those who are genuinely interested and have looked over all the details of the program, but still have some questions. If you want to jump on a 30-min call with me, you can do so by clicking here.


The Histamine Solution combines a 3-pronged approach:

1. Functional lab testing (completed in the comfort of your home)
2. Empowering educational content
3. Coaching & Accountability

The testing eliminates the guesswork, the educational content ensures that you understand the why and how, and the coaching ensures that you don’t get stuck along the way. (Not on my watch, babe. Stick with me and you’ll hit your goals.)

Here’s what the program will look like:

6 Live 60-minute Zoom Coaching Calls:

The calls are both educational, motivational with a portion dedicated to Q&A.

Weekly Assignments:

Knowledge is only POTENTIAL power! You must take action to see results. Each week, you’ll implement the strategies you’ll learn so that you can start feeling better NOW, not in some distant future. This is a group coaching experience so accountability is key! But first, you must be accountable to yourself and to your success.

Video Lessons:

Some of the fundamental educational material will be delivered in easy-to-consume video lessons, where I walk you through the how and the why. You can expect to invest about 45 minutes to go through the content but no stress, you’ll go at your own pace. Modules are released each week on Sunday, starting April 3rd, 2022.

Functional Testing & 2 Additional 60-minute Results Sessions:

Test, Don’t Guess! That’s my rule when it comes to identifying causative factors of your symptoms. As a participant, you will run two functional lab tests: GI-MAP + HTMA. The kits will be shipped to you.

We’ll have a 60-minute group results and interpretation session for each of the two tests you will run on yourself, where I will break down what everything means…and what to do about it, with a targeted supplement protocol.

Plus, you’ll receive a personalized interpretation of your individual lab results, delivered via video. 

Personalized & Community Support:

You will be admitted into the Histamine Solution private FB group for the duration of the program.  

You will be surrounded by like-minded individuals with can-do attitudes who are committed to their health, just like you are. It’s a place where you’ll be able to share your wins, challenges, questions and more. It’s a judgment-free support zone where the focus is on building health. 

You’ll also have the ability to message me directly through an app if you have personal questions you need answered throughout the program.

Resource Handouts and Other Bonuses:

You’ll begin and end the program by completing comprehensive Symptom and Lifestyle Surveys that will help you see your progress from where you started and where you ended up at the end of the program.

Each week, you’ll get resources to supplement the material covered during the live coaching call, including videos, PDFs, spreadsheets, or checklists. 

The Histamine Solution is a powerfully transformative experience that will empower you to change your life, your mind, and your health.

It’s tempting to think that you can save a few bucks and try to figure this out on your own. But is spending months (even years!) and thousands of dollars on the wrong supplements/diets/medications/testing worth the cost of losing your sanity?

With the right system and expert help, you’ll not only save time and money but also save yourself the headaches and frustration that come with trial and error.

Millions of people suffer from histamine intolerance yet only 1% will ever completely heal. Why? Because most people try the quick fix/drug approach (only to have new side effects from using drugs) or will try eliminating high histamine foods, only to make only so much progress, get frustrated, and give up.

The ONLY way to really move the needle is to pinpoint and address the root causes, and this is what my program will teach you: the how and why, as well as long-term strategies that will support you until you are completely free from the histamine burden.

No more quick fixes that don’t work long term. No more band-aid symptom relief.

Together we’ll get to the root causes (It’s never just ONE thing!) and start implementing the right changes based on your bio-individual needs.

The result is a true “blueprint” that will revolutionize how you approach your health for the rest of your life.

So, if you’re sick of…

Going from specialists to specialists trying to get answers, but walking out with new prescriptions instead.

Taking pharmaceutical drugs that don’t seem to help.

Spending a ton of money on practitioners who say they can help but, in reality, they know very little about histamine intolerance…

Wasting precious time trying to put the pieces of the puzzles together on your own
Getting lost in a rabbit hole of questionable or contradicting information found on Google…

Fearing that everything you eat will cause a reaction,

Not being able to do things you love because of the limitations caused by your health issues.

Feeling irritable all the time and having no energy or patience for your family members…

Join us in The Histamine Solution, we start April 3rd, 2022.

I’m offering a limited number of calls for those who are genuinely interested in The Histamine Solution, have looked over all the details of the program, but still have some questions. If you want to jump on a 30-min call with me, you can do so by clicking here.

Success stories from women just like you.

When you do the work and stay committed, the results you can create are extraordinary. Just imagine how much progress you can make with the proper training, guidance, and support.

“Tamy has been a bright light at the end of my dark tunnel and I would not be where I am in regaining my health without her. I’ve had chronic debilitating pain for as long as I can remember and thought I had tried everything. I now experience less pain, more energy, better sleep, and most importantly the best I’ve ever felt in my entire life.”

Carissa S

“I have suffered for most of my life and when I crossed paths with Tamy, I could not imagine how she could really help me, but due to the added pressures of being a Special Education teacher nearing the end of the school year, I was simply overwhelmed and desperate for any measure of relief. Tamy was a breath of fresh air and a beacon of hope to an exhausted, hopeless woman. I would come to describe that as the best ambush ever! She opened my eyes to the culprits hiding in plain sight and led me down a path of cumulative healing.”

Selena E

Frequently asked questions

Don’t we need a 1x1 session to go through our test results? How can this be done in a group?

Nope! You’ll receive a video with a screen share of your test results along with a personalized interpretation & recommendations. Then, during our two 60-minute results & interpretation calls, I will go over both the GI-MAP & HTMA tests, explaining each test more in-depth, and offer time for Q&A.

What is the benefit of group versus 1x1?

One of the most common things I hear from my 1:1 clients and women who reach out to me, is how lonely and isolating this experience has been for them, and how they wish they had people they could talk to who really understand what they’re going through.

But they’re also frustrated about being in Facebook groups where there is loads of misleading and confusing information and where people just want to commiserate rather than take action on solving the problem.

A group program is a great opportunity for you to connect with a like-minded tribe of empowered women who are on the journey alongside you, and maybe even find an accountability partner or two who will help keep you accountable and on course even after the program ends.

I’ve already invested a lot of money in my health, how will I know this will really help?

The Histamine Solution is unique in that it is a holistic approach that includes four pillars that work synergistically to address as many of the root causes of the problem as possible. The pillars include:

  1. Nutrition
  2. Lifestyle & Environment
  3. Functional lab testing + targeted supplementation + detoxification
  4. Nervous system regulation

Most clients who come to me for help with their histamine issues have already tried a lot of different things, but often they’ve been single-tiered approaches that have left out many important variables. It’s important not to leave any of the pillars out.

Every person has a unique set of life experiences, health history, and genetics, all of which factor into the development of histamine intolerance. This means that each person’s results will be different, and will happen at a different rate. Most participants are seeing improvements by the end of the 6 weeks, but individual results vary.

While it is unrealistic for you to expect to completely resolve every underlying issue that is causing your histamine symptoms during the 6 weeks of the program, think of this as your launch pad. Because this is a lifestyle intervention program, it will be very important for you to adopt the practices I will teach you during the program as part of your daily lifestyle habits for long-term success. If you have a more complex case, you will also have the option of working with me 1:1 at the conclusion of the program if you feel you would benefit from a deeper dive into testing and more 1:1 support. 

What if I live outside of the United States?

The GI-MAP & HTMA are available in most countries, but to find out for sure if it is available in yours, you can contact me at to find out if I can get it for you. If not, you can always participate in the program at a reduced price without running the labs, and still get great results!

What if I recently ran a GI-MAP or HTMA test?

It depends on how recent is “recent”. If your tests were done longer than 6 months ago, I’d recommend a re-test because a LOT can change in that amount of time, and if you did some things to address findings on previous testing, it’s always good to know what other “layers of the onion” need to be peeled back. For example, sometimes parasites that were in hiding on a previous stool test will come out of hiding on follow-up tests. 

And, of course, you can choose to participate in the program at a reduced price without running the labs, and still get great results!

Meet Your Histamine Expert

I’m Tamy Anderson, certified Functional Diagnostic Nutrition Practitioner.

That’s a fancy way of saying that I have advanced training in functional lab interpretation, building strategic and highly effective targeted protocols & lifestyle health coaching. Having suffered from histamine intolerance for over two decades, and being shuffled from specialist to specialist only to become sicker and sicker with treatments that made the problem worse, I understand first-hand what you’re going through. And I’m here to help you get to the underlying root causes and teach you how to fix them so that you can get your health in check.

In short, I’m ready to help you empower yourself to become your own best self-healer so that you can make your awful symptoms a thing of the past and live the healthy, energized life you deserve. And we’re gonna have a bit of fun along the way, ‘cuz life shoud include lots of fun & belly giggles!

This is your opportunity to take your power back and become your own best Self-Healer.

(It’s possible, I promise.)

We hope to see you in the group.