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Advice For Living a Healthy, Happy, Allergy-Free Life!

The Not-to-Do List

The Not-to-Do List

If you’re anything like me, you’ve got your to-do list. Check. Check. Check.  But somehow, no matter how many checks, that to-do list keeps growing. And growing. And growing. There always seems to be a million things to do, but...

Do You Burn Scented Candles?

Do You Burn Scented Candles?

I used to love burning scented candles. I almost always had one burning in at least one room of my home. Concurrently, I also suffered from severe allergies that robbed me of quality of life, asthma, and frequent respiratory infections. And dammit if I wasn’t...

7 Morning Habits That Will Change Your Life

7 Morning Habits That Will Change Your Life

Life is so busy these days, right? We’re all running like hamsters on wheels...stumbling out of bed and into our days on auto-pilot...reach for phone...scroll social media...tackle our to-do lists...scroll social media...run the errands...scroll social media...fall...

Three Superfoods You Should Not Be Missing Out On

Three Superfoods You Should Not Be Missing Out On

“Do you take a multivitamin?” I get this question all the time. The answer is both yes, and no. Did you know that organ meats, such as liver, heart & kidney are the most nutrient dense foods on the planet? Organ meats beat the pants off of every other food out...

Do You Suffer From Acne?

Do You Suffer From Acne?

Acne.  It’s a sensitive topic for those who struggle with it. For me, the emotions are real, because for two decades...20 YEARS...I struggled with this humiliating condition.  Your face is the first thing people notice when they see you, and anyone who has suffered...

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