How I Work With Clients

I work with motivated clients who are not afraid to step up and take charge of their own health.

Do you agree that there is no doctor, drug or practitioner who can “heal” you? That only YOU are capable of that. And do you agree that you are responsible for your own health?

We are a good fit if you agree with the above statements and are ready to dig deep into diet and lifestyle changes, guided by functional testing and the no-nonsense (yet loving) guidance necessary to break free from your miserable symptoms.

No guesswork or band aid solutions involved! We will get to the root causes of your symptoms and make a personalized, science-based plan that resolves imbalances in your body that are leading to all the chaotic symptoms that are hijacking your life.

Are you ready to end your histamine misery and take back your health?

My own 20-year struggle with histamine intolerance didn’t end until I took the initiative to address my whole body and mind to FIX the underlying causative factors that were contributing to all of my awful symptoms.

Whether you choose premiere 1:1 coaching, group coaching, or my online programs, I will provide the tailored resources and support you need to understand your health challenges, then empower you to end them.

 I will be your guide, but ultimately, YOU will be the hero of YOUR journey.

Together, we will address four main areas:


Functional Testing

Functional lab testing (with 1:1 clients) will help us uncover nutrient deficiencies/imbalances, gut issues, infections, toxic burdens (including mold/mycotoxins), adrenal dysfunction, or hormone imbalances contributing to your symptoms, so we can create a custom roadmap to address them.



Removing inflammatory foods and focusing on high quality nutrition is absolutely essential to stabilizing your body’s histamine response. I will help you identify the foods triggering your symptoms and make changes to calm and restore your digestive and immune systems.



Your stress, sleep, activity levels, and environment all play a significant role in your histamine response. By supporting your body in rest and detoxification, we can help renew your energy and end the cycle of inflammation that causes histamine issues.



Health challenges can cause you to function from a place of scarcity and fear. In turn, that anxiety causes hormonal shifts that worsen histamine issues. I will show you new tools and routines to break that cycle and shift to a joyful, growth-oriented mindset.

Don’t let histamine symptoms limit your life any longer. It’s time to take control of your health & become the unstoppable badass you were put here to be. 

Our work together will require an investment of time, money, and energy.

Yep, I said it. My programs are not for everyone. If the most you are willing to do is add another bottle of pills to your counter, then this is not the solution for you.

But if you are ready to…

  • Communicate honestly about your needs and challenges
  • Understand how the systems in your body function together
  • Make smart, healing changes to your diet
  • Adjust your daily habits to create a happier, healthier lifestyle
  • Show yourself the compassion and attention you deserve

…Then I will support you every step of the way!

Here’s how my process works if you wish to become a 1:1 client:


During your initial consultation, I will review your health history & current struggles, and we will collaborate on your wellness goals. I will also make recommendations for lab tests that will help you uncover underlying causes of the symptoms you’re struggling with, as well as make some initial recommendations regarding dietary & lifestyle modifications and nutritional supplements. If it is determined during this call that my comprehensive and holistic mind-body approach is a good fit for both of us, we will move on to step 2.


Once I have received your lab results, a follow-up consult will be scheduled in which we will review your test results. I will create personalized recommendations for you including ongoing diet & lifestyle modifications, nutritional supplementation, exercise, and stress management suggestions.


Subsequent consults are scheduled to monitor your progress.

*Please note that I do NOT work with vegetarians/vegans who are unwilling to incorporate meat into their diet, so if this is you, I will not be the right practitioner for you.

Medical Disclaimer: Tamy does not treat or diagnose any disease or condition. Her work is to help you uncover hidden stressors on the body that are leading to problems, with the goal of rebalancing & returning to wellness. Consulting with Tamy does NOT create a “doctor-patient” relationship and she is not “treating” you.

Showing my clients how to end their histamine suffering is more than my profession – it is my passion and motivation. If you are ready to stop your histamine symptoms once and for all, schedule your Breakthrough Consult today. 

“Finding an expert that really understands the struggles of histamine intolerance and how to address it, is not easy.

So many holistic practitioners will say they can help but they haven’t actually been there or they haven’t made it the focus of their practice. As a result, they test their hypothesis on their clients making the process way longer (and pricier) then it needs to be.

When I met Tamy, I thought “HALLELUJAH! Finally someone who knows what she’s talking about!”

Tamy has not only been there and healed herself, but she’s also developed a framework so she could replicate her success with her clients. If you’re looking to break up with your histamine friend once and for all, stop wasting time and work with Tamy.”

Caroline Frenette
Founder Journey To Glow