HELPFUL CONTENT
6 Reasons to Think Twice Before Reaching for That Sugar Substitute
Think that sprinkling that packet of artificial sweetener into your coffee is a healthier substitute for sugar? Think again. I was one of those “hyperactive” kids. You know, the ones who us grownups refer to as the “Energizer Bunny”. They never stop talking,...
14 Ways Excess Sugar is Harming Your Health
Wait. Sugar isn’t a health food Tamy? Duh. By now, if you haven’t heard that sugar is not exactly a health food, then you’ve probably been living under a block of ice in Antarctica. And, if this IS totally new news to you, then I humbly apologize for the insult and I...
The Solution to Loneliness
Loneliness is harmful to your health. Loneliness is a difficult emotion to sit with and if not addressed, can lead to problems such as anxiety, depression, illness, cognitive decline and even early death. Being lonely causes stress on the body, which triggers...
10 Natural Remedies for Strep Throat
It suddenly hurt when I swallowed. There was a tender, swollen lymph node in my neck. My back began to ache, and then my entire body. A headache. Chills. The symptoms were clear -- strep throat! Damn! Even though it’s been nine years since I last had it, the symptoms...
14 Reasons You’ll Want to Drink Himalayan Sole Water
WHAT?! I should drink SALT water? When I first learned about using salt water for health benefits it was way back in my marathoning days around 2008 when I was still eating a crappy SAD (Standard American Diet) and the recommended endurance training diet of lots of...
Why I Jump on a Trampoline in My Living Room
Jumping on a mini-trampoline, also known as rebounding, is part of the protocol I've been using for healing my body after my recent mold poisoning. Actually, rebounding is an activity that I’ve incorporated into my daily healthy living routine. It’s something I...
The Allergy Freedom Roadmap
Ready to STOP Treating Symptoms and Start Resolving the Problems That Are CAUSING Them…Starting TODAY?
