General Archives - Tamy Anderson

My calf is injured and it’s all my fault.

by Tamy Anderson | Jan 19, 2019 | General

I tore it about a month ago less than ½ mile into a hike and had to hobble back to my car. It felt a tad tight that morning, but I ignored my body’s whispering warning to go easy. I rested and thought it had healed, but again I ignored the little whispers my body gave...

The perfect butter mushroom coffee…

by Tamy Anderson | Jan 18, 2019 | General

The mess I made making my butter mushroom coffee with my new immersion blender was smaller this morning on day three than it was on days one and two. I call that a win. Isn’t that how everything is in life? When you try something new, there is a learning curve...

I’ve been making a point to get outside as early in the day as possible…

by Tamy Anderson | Jan 16, 2019 | General, Social Media

I’ve been making a point to get outside as early in the day as possible to expose my body and eyes to natural daylight. I’ve also been avoiding wearing sunglasses whenever possible so that my eyes are getting unblocked exposure to the light. This helps to stimulate...

The quest for the perfect desk chair is over.

by Tamy Anderson | Jan 15, 2019 | General

The quest for the perfect desk chair is over. Patent pending. #functionalmovement #functionalsitting (at San Diego, California) View this post on Instagram The quest for the perfect desk chair is over. Patent pending. #functionalmovement #functionalsitting A post...

This understanding has been a game changer for me!

by Tamy Anderson | Jan 12, 2019 | General, Social Media

Yes! This understanding has been a game changer for me! #mindset #befearless #gamechangers (at San Diego, California) View this post on Instagram Yes! This understanding has been a game changer for me! #mindset #befearless #gamechangers A post shared by Tamy Anderson...

This one is part big announcement, along with my daily gratitude, and it’s a vulnerable, scary post.

by Tamy Anderson | Jan 3, 2019 | General, Social Media

This one is part big announcement, along with my daily gratitude, and it’s a vulnerable, scary post. It was super chilly in my apartment when I woke up this morning, so I was super grateful to be able to cozy up beside the fireplace for my morning writing...