Albert Einstein was so on point when he said, “Insanity is doing the same thing over and over again and expecting different results.” Why then, did it take me over 20 years of chasing my ever-worsening allergy symptoms with medication after medication, years of...
Scented candles (and other smelly things) are a big dangerous elephant in the room. A scary threat to your health (and the health of your loved ones) that you may unwittingly be exposing yourself to on a daily basis. If you’re still burning them, you’ll want to read...
Looking for some low histamine recipes to add to your Thanksgiving dinner table? I’ve got you covered. But first, what the heck is histamine anyway, and why is it such a problem? What is Histamine? You’re likely familiar with the word histamine, because chances are...
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