Wait. Sugar isn’t a health food Tamy? Duh. By now, if you haven’t heard that sugar is not exactly a health food, then you’ve probably been living under a block of ice in Antarctica. And, if this IS totally new news to you, then I humbly apologize for the insult and I...
WHAT?! I should drink SALT water? When I first learned about using salt water for health benefits it was way back in my marathoning days around 2008 when I was still eating a crappy SAD (Standard American Diet) and the recommended endurance training diet of lots of...
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