Think that sprinkling that packet of artificial sweetener into your coffee is a healthier substitute for sugar? Think again. I was one of those “hyperactive” kids. You know, the ones who us grownups refer to as the “Energizer Bunny”. They never stop talking,...
Wait. Sugar isn’t a health food Tamy? Duh. By now, if you haven’t heard that sugar is not exactly a health food, then you’ve probably been living under a block of ice in Antarctica. And, if this IS totally new news to you, then I humbly apologize for the insult and I...
WHAT?! I should drink SALT water? When I first learned about using salt water for health benefits it was way back in my marathoning days around 2008 when I was still eating a crappy SAD (Standard American Diet) and the recommended endurance training diet of lots of...
It was supposed to be the vacation of a lifetime. Me with my two young adult boys, a few days in Barcelona followed by a 12-night Mediterranean cruise. We were going to get some quality family time together after a really rough patch during the last year. And I was...
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