Winter, spring, summer or fall, being in nature, walking over uneven terrain, and experiencing amazing views feeds my soul. And there are health benefits to spending time in nature as well. As humans, we came from nature. We didn’t evolve to sit in chairs inside...
Loneliness is harmful to your health. Loneliness is a difficult emotion to sit with and if not addressed, can lead to problems such as anxiety, depression, illness, cognitive decline and even early death. Being lonely causes stress on the body, which triggers...
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