Think that sprinkling that packet of artificial sweetener into your coffee is a healthier substitute for sugar? Think again. I was one of those “hyperactive” kids. You know, the ones who us grownups refer to as the “Energizer Bunny”. They never stop talking,...
Wait. Sugar isn’t a health food Tamy? Duh. By now, if you haven’t heard that sugar is not exactly a health food, then you’ve probably been living under a block of ice in Antarctica. And, if this IS totally new news to you, then I humbly apologize for the insult and I...
Loneliness is harmful to your health. Loneliness is a difficult emotion to sit with and if not addressed, can lead to problems such as anxiety, depression, illness, cognitive decline and even early death. Being lonely causes stress on the body, which triggers...
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