14 Ways Excess Sugar is Harming Your Health

14 Ways Excess Sugar is Harming Your Health

by | Jul 10, 2019 | Healthy Living

Wait. Sugar isn’t a health food Tamy? Duh. By now, if you haven’t heard that sugar is not exactly a health food, then you’ve probably been living under a block of ice in Antarctica. And, if this IS totally new news to you, then I humbly apologize for the insult and I...
The Solution to Loneliness

The Solution to Loneliness

by | May 19, 2019 | Healthy Living

Loneliness is harmful to your health.   Loneliness is a difficult emotion to sit with and if not addressed, can lead to problems such as anxiety, depression, illness, cognitive decline and even early death. Being lonely causes stress on the body, which triggers...