by Tamy Anderson | Jun 15, 2021 | Histamine Intolerance, Mast Cell
Your Brain on HistamineYou’re probably already aware of the miserable havoc that too much histamine can cause in your life. Histamine is to blame for your allergy symptoms, like itchy eyes, nose & ears, wheezing, sneezing, rashes, and your incessantly runny nose....
by Tamy Anderson | Feb 5, 2021 | Allergies, Healthy Living, Histamine Intolerance, Uncategorized
You may be wondering, what on earth could my GUT have to do with my incessant sneezing, itchy eyes, runny nose and skin rashes? What could my GUT have to do with my over-reaction to dust mites, pollen, animal dander and other seemingly harmless things? This is the...
by Tamy Anderson | Jan 3, 2021 | Allergies, Healthy Living
Albert Einstein was so on point when he said, “Insanity is doing the same thing over and over again and expecting different results.” Why then, did it take me over 20 years of chasing my ever-worsening allergy symptoms with medication after medication, years of...
by Tamy Anderson | Dec 8, 2020 | Allergies, Healthy Living
Scented candles (and other smelly things) are a big dangerous elephant in the room. A scary threat to your health (and the health of your loved ones) that you may unwittingly be exposing yourself to on a daily basis. If you’re still burning them, you’ll want to read...
by Tamy Anderson | Nov 22, 2020 | Allergies, Healthy Living, Histamine Intolerance, Low Histamine
Looking for some low histamine recipes to add to your Thanksgiving dinner table? I’ve got you covered. But first, what the heck is histamine anyway, and why is it such a problem? What is Histamine? You’re likely familiar with the word histamine, because chances are...
by Tamy Anderson | Nov 10, 2020 | Allergies, Healthy Living
If you suffer from allergies, you know that sometimes you just need relief. Like, RIGHT NOW! If you haven’t yet tried essential oils to get relief from those pesky symptoms, it’s time to add them to your arsenal! It’s not always necessary to...
by Tamy Anderson | Sep 18, 2019 | Healthy Living
Life is so busy these days, right? We’re all running like hamsters on wheels…stumbling out of bed and into our days on auto-pilot…reach for phone…scroll social media…tackle our to-do lists…scroll social media…run the...
by Tamy Anderson | Sep 11, 2019 | Uncategorized
“Do you take a multivitamin?” I get this question all the time. The answer is both yes, and no. Did you know that organ meats, such as liver, heart & kidney are the most nutrient dense foods on the planet? Organ meats beat the pants off of every other food out...
by Tamy Anderson | Aug 28, 2019 | Healthy Living
Acne. It’s a sensitive topic for those who struggle with it. For me, the emotions are real, because for two decades…20 YEARS…I struggled with this humiliating condition. Your face is the first thing people notice when they see you, and anyone who has...
by Tamy Anderson | Aug 21, 2019 | Healthy Living, Uncategorized
Winter, spring, summer or fall, being in nature, walking over uneven terrain, and experiencing amazing views feeds my soul. And there are health benefits to spending time in nature as well. As humans, we came from nature. We didn’t evolve to sit in chairs inside...
