Are you getting a full night of uninterrupted sleep every night, and waking up filled with energy each morning? Are you getting through your days without the aid of caffeine? Are you free of brain fog, aches and pains? Is your sex drive amazing? Are you free of disease and have an immune system that keeps you free of the bugs that are going around? If not, this episode is for you!

Sleep deprivation is an epidemic in the United States (and probably around the world) today. Most people are unaware of how dangerous chronic sleep deprivation really is and how damaging it is to your health, not just now, but long-term. In today’s episode, I step away from my typical interview format to myself riffing on a topic that is paramount to our health and long-term well-being.