Episode 7 | Jim Shelby: No CPAP, Improved Stress Management & Abs with a Paleo Diet!

In this episode, I talk with Jim Shelby a 42 year old project manager, former Marine, and member of the National Guard. He discusses how he never really considered that the foods he was eating made any difference in his health, that he thought of it as merely an energy source. That is, at least, until he completed a program in which he removed all processed foods, grains, dairy, most sugars, and focused on high quality meats, fats, and vegetables and had life-changing results. He was able to avoid getting a CPAP machine which had recently been prescribed after a sleep study revealed he had sleep apnea and was chronically sleep deprived, improvements in his psoriasis, his energy skyrocketed, he was able to workout more and recover faster, found himself far less reactive when…