HELPFUL CONTENT
I’ve been making a point to get outside as early in the day as possible…
I’ve been making a point to get outside as early in the day as possible to expose my body and eyes to natural daylight. I’ve also been avoiding wearing sunglasses whenever possible so that my eyes are getting unblocked exposure to the light. This helps to stimulate...
The quest for the perfect desk chair is over.
The quest for the perfect desk chair is over. Patent pending. #functionalmovement #functionalsitting (at San Diego, California) https://www.instagram.com/p/BsqTh9tnHF1/?utm_source=ig_tumblr_share&igshid=qywytwh8o550
This understanding has been a game changer for me!
Yes! This understanding has been a game changer for me! #mindset #befearless #gamechangers (at San Diego, California) https://www.instagram.com/p/Bsjpy8RnE64/?utm_source=ig_tumblr_share&igshid=1bxs1n8kcpt8e
Saturdays are for connecting with the girls!
Saturdays are for connecting with the girls! Coffee and the farmer’s market. New home, new friends! 💥 #sandiego #littleitalysandiego #connection (at San Diego, California)...
“Healthy”
I wanted to get 2019 started with this question about what “healthy” really means to get you thinking about how improving your health (REALLY improving your health) can change your life in unimaginable ways. We say we’re going to go to the gym, start exercising, or...
Don’t get too excited (or panicked)! It’s not what you think.
Don’t get too excited 😆(or panicked 😱)! It’s not what you think. 🤣 During the last 14 months, my cycles have been irregular and unpredictable for the first time in my life after experiencing two major traumatic life events during a four month...
The Allergy Freedom Roadmap
Ready to STOP Treating Symptoms and Start Resolving the Problems That Are CAUSING Them…Starting TODAY?
