This was a practice in:
We both had too much light filtering into our rooms for quality sleep, so we ordered blackout curtains. Neither of us had ever hung curtains before, so we were on a learning curve. There was stud-finding and measuring and hole drilling and spackling (for the extra oopsie holes) involved, but we got ‘er done, and over 24-hours later they’re still hanging, so I qualify that as a win.
Anything for a good night’s sleep!
#sleep #sleephack #sleepmatters #sleepdeprivation #sleepinthedark #circadianrhythm #hormones #goodsleep #allthetools #momsonqualitytime (at San Diego, California)