‘Tis the season…for shopping and wrapping and baking and…STRESS! • I spent the better part of this past year, going through my house and garage room-by-room, in an effort to reduce my belongings by about 80%. My goal was to include in my living space only things that...

Babies, babies, babies! • I just love getting messages like this from clients I’ve worked with! It is so rewarding to be a part of such monumental improvements in people’s lives! • When this client initially came to me prior to becoming pregnant, she had a very long...

After placing my order over seven months ago, my OURA ring is finally here! Super excited to find what insights it brings me about my sleep patterns, body temperature patterns, and daily movement. • Who already has one, and what are your thoughts? #ouraring #sleep...

Little rant here today. • I love old people. Really, I do. They’re funny, uninhibited, and fun to talk to. They’ve lived so much life and often have such sage, practical advice. But not always. Sometimes their advice is just plain dumb. Here’s an example: As I was...